Conditioning
- Three times through (1:30 timer):
- Swing 10 + Squat 10
- Snatch 8-12 (L/R)
- Three times through (1:30 timer):
- Push Press 10/10
- Jump Back + DL 8-12
- Three times through (1:30 timer):
- Transfers or H2H Swing 20 reps
- Split Squat 10/10
- Two sets each (optional):
- Row/pushup superset
- Glute bridge or back extension
- Abs