Saturday, Jan. 22

Conditioning

1. Three times through (1:30 timer):
   • Swing 10 + Squat 10
   • Snatch 8-12 (L/R)
2. Three times through (1:30 timer):
   • Push Press 10/10
   • Jump Back + DL 8-12
3. Three times through (1:30 timer):
   • Transfers or H2H Swing 20 reps
   • Split Squat 10/10
4. Two sets each (optional):
   • Row/pushup superset
   • Glute bridge or back extension
   • Abs