Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday, Jan. 22

January 21, 2022 by Aaron Friday

Conditioning

  1. Three times through (1:30 timer):
    • Swing 10 + Squat 10
    • Snatch 8-12 (L/R)
  2. Three times through (1:30 timer):
    • Push Press 10/10
    • Jump Back + DL 8-12
  3. Three times through (1:30 timer):
    • Transfers or H2H Swing 20 reps
    • Split Squat 10/10
  4. Two sets each (optional):
    • Row/pushup superset
    • Glute bridge or back extension
    • Abs

Filed Under: Workouts

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