Conditioning
- 3 times through (1:30 timer):
- Swing 10 + Squat 10
- Snatch 8-12 L/R
- 3 times through (1:30 timer):
- Push Press 10/10
- Jump Back + Deadlift 8-12
- 3 times through (1:30 timer):
- H2H or Transfer. 20 swings total
- Split Squat 10/10
- Two sets each:
- Row/Pushup superset
- Glute bridge or back extension
- Abs