- Three times through (1:30 timer):
- Swing 12 + Deadlift 8
- Clean and Press 5/5
- Three times through (1:30 timer):
- “Double Pump” Step-Back Lunge 5/5
- Snatch 20, 20, 10/10
- Three times through (1:00 timer):
- Squat 10
- Pushup or Front Plank 10 reps or 30 sec
- KB Row 8/8
- Abs 40 reps