Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Saturday July 1 – Thursday July 6

June 30, 2017 by Fawn Friday

Intensity – Just be Consistent

Part 1 – Saturday July 1 – Thursday July 6

  • Rest
  • Recover
  • Enjoy Life
  • Play Outside
  • Grill Something, then eat it!
  • If you are an adult, enjoy an adult beverage if you feel like it
  • Take a nap x AMRAP

Part 2 – Friday July 7

  • Just show up!!!
  • The rest is easy.
  • Repeat 2-5 times/week

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in