Intensity – Just be Consistent
Part 1 – Saturday July 1 – Thursday July 6
- Rest
- Recover
- Enjoy Life
- Play Outside
- Grill Something, then eat it!
- If you are an adult, enjoy an adult beverage if you feel like it
- Take a nap x AMRAP
Part 2 – Friday July 7
- Just show up!!!
- The rest is easy.
- Repeat 2-5 times/week