Saturday, July 10

Conditioning

1. Warmup
2. Three times through (1:30 timer):
   • Transfer or Hand-to-Hand Swing. 20 reps total
   • Split Squats. 5/5/5/5
3. Three times through (1:30 timer):
   • Jump Back + Deadlift. 10
   • Swing, Clean, Push Press. 5/5
4. Three times through (1:00 timer):
   • Goblet Squat. 10
   • Swing. 10
   • Pushups or Pullovers. 10
   • Ab Mat, Leg Raise, or V-up. 10