Conditioning
- Three times through (1:30 timer):
- Transfers or hand-to-hand swing. 20 total
- Split squats. 5/5/5/5
- Three times through (1:30 timer):
- Jump back + deadlift. 10
- Swing, Clean, Push Press. 5/5
- Three times through (1:00 timer):
- Goblet Squat. 10
- Heavy Swing. 10
- Pushups or Pullovers. 10
- Leg Raise, V-up, or Ab Mat. 10