Saturday, July 17

Conditioning

1. Three times through (1:30 timer):
   • Transfers or hand-to-hand swing. 20 total
   • Split squats. 5/5/5/5
2. Three times through (1:30 timer):
   • Jump back + deadlift. 10
   • Swing, Clean, Push Press. 5/5
3. Three times through (1:00 timer):
   • Goblet Squat. 10
   • Heavy Swing. 10
   • Pushups or Pullovers. 10
   • Leg Raise, V-up, or Ab Mat. 10