Conditioning
- 3 times through (1:30 timer):
- Snatch: 20L, 20R, 10/10
- Squat x 10 + Split Squat x 5/5
- 3 times through (1:30 timer):
- Double Swing + Clean x 5 + Push Press x 10
- Transfers x 10
- Two-hand swing (1:00 timer): 10, 15, 20, 15, 10
- Two sets each:
- Deadlift x 5-10
- Strict Press or Pushup
- Rows or Ring Pulls
- Abs