Conditioning
- Three times through (1:30 timer):
- Transfer or H2H Swing. 20 reps total
- Split Squat. 5/5/5/5
- Three times through (1:30 timer):
- Jump Back + Deadlift. 10
- Swing, Clean, Push Press. 5/5
- Three times through (1:00 timer):
- Goblet Squat. 10
- KB Swing. 10
- Pushups or Pullovers. 10
- Ab Mat, Leg Raise, or V-Up. 10