Saturday, July 30

Conditioning

1. Three times through (1:30 timer):
   • Clean and Push Press. 5/5
   • Swing 10 + Swing 10
2. Three times through (1:30 timer):
   • Forward/Back Lunge. 5/5
   • Snatch. 10-15 (L/R)
3. Three times through (1:00 timer):
   • Squat. 8-10
   • Strict Press. 5/5
   • Deadlift. 8-10
4. Two sets each (optional):
   • Ring Pull or KB Row
   • Pushup or Pullover
   • Leg Raise/V-up