Conditioning
- Three times through (1:30 timer):
- Clean and Push Press. 5/5
- Swing 10 + Swing 10
- Three times through (1:30 timer):
- Forward/Back Lunge. 5/5
- Snatch. 10-15 (L/R)
- Three times through (1:00 timer):
- Squat. 8-10
- Strict Press. 5/5
- Deadlift. 8-10
- Two sets each (optional):
- Ring Pull or KB Row
- Pushup or Pullover
- Leg Raise/V-up