Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday, July 30

July 30, 2022 by Aaron Friday

Conditioning

  1. Three times through (1:30 timer):
    • Clean and Push Press. 5/5
    • Swing 10 + Swing 10
  2. Three times through (1:30 timer):
    • Forward/Back Lunge. 5/5
    • Snatch. 10-15 (L/R)
  3. Three times through (1:00 timer):
    • Squat. 8-10
    • Strict Press. 5/5
    • Deadlift. 8-10
  4. Two sets each (optional):
    • Ring Pull or KB Row
    • Pushup or Pullover
    • Leg Raise/V-up

Filed Under: Workouts

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