Saturday, July 31

Conditioning

1. Three times through (1:30 timer):
   • Squat. 15
   • Swing + High Pull. 5/5
2. Three times through (1:30 timer):
   • Swing. 10 + Swing. 10
   • Push Press + Lunge. 5/5
3. Two sets each (own pace):
   • Double KB Row. 8-12
   • Pushups. 6-20
4. Two sets each (own pace):
   • Still-Leg Deadlift. 6-10
   • Abs. 10-20