Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday, July 31

July 30, 2021 by Aaron Friday

Conditioning

  1. Three times through (1:30 timer):
    • Squat. 15
    • Swing + High Pull. 5/5
  2. Three times through (1:30 timer):
    • Swing. 10 + Swing. 10
    • Push Press + Lunge. 5/5
  3. Two sets each (own pace):
    • Double KB Row. 8-12
    • Pushups. 6-20
  4. Two sets each (own pace):
    • Still-Leg Deadlift. 6-10
    • Abs. 10-20

Filed Under: Workouts

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