Conditioning
- Three times through (1:30 timer):
- Squat. 15
- Swing + High Pull. 5/5
- Three times through (1:30 timer):
- Swing. 10 + Swing. 10
- Push Press + Lunge. 5/5
- Two sets each (own pace):
- Double KB Row. 8-12
- Pushups. 6-20
- Two sets each (own pace):
- Still-Leg Deadlift. 6-10
- Abs. 10-20