Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday, June 26

June 25, 2021 by Aaron Friday

Conditioning

  1. Warmup
  2. Three times through (1:30 timer):
    • Swing. 10 + Swing. 10 (drop set)
    • Double Clean. 10 + See-Saw Press. 5/5
  3. Three times through (1:30 timer):
    • Forward/Back Lunge. 5/5
    • Snatch. 10/10
  4. Three times through (1:00 timer):
    • Goblet Squat. 10
    • Press or Push Press. 5/5
    • KB Deadlift. 10
    • KB Row. 6/6

Filed Under: Workouts

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