Conditioning
- Warmup
- Three times through (1:30 timer):
- Swing. 10 + Swing. 10 (drop set)
- Double Clean. 10 + See-Saw Press. 5/5
- Three times through (1:30 timer):
- Forward/Back Lunge. 5/5
- Snatch. 10/10
- Three times through (1:00 timer):
- Goblet Squat. 10
- Press or Push Press. 5/5
- KB Deadlift. 10
- KB Row. 6/6