Saturday, June 5

Conditioning

1. Three times through (1:30 timer):
   • Swing + Swing. 10 + 10 (drop set)
   • Double Clean. 10 + See-Saw Press. 5/5
2. Three times through (1:30 timer):
   • Forward/Back Lunge. 5/5
   • Snatch. 10/10
3. Three times through (1:00 timer):
   • Goblet Squat. 10
   • Press or Push Press. 5/5
   • KB Deadlift. 10
   • KB Row. 6/6