Conditioning
- Three times through (2:00/1:00 timer):
- Swing, High Pull, Snatch x 5/5
- Deadlift x 10
- Three times through (1:30 timer):
- See-Saw Press x 5/5 + Push Press x 5
- Squat x 8 + 8
- Three times through (1:30 timer):
- Swing x 10 + 10
- Alternating step-back lunge x 5/5
- Two sets each:
- SLDL
- Ring Pulls
- V-up/Leg Raise