Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday, March 12

March 11, 2022 by Aaron Friday

Conditioning

  1. Three times through (2:00/1:00 timer):
    • Swing, High Pull, Snatch x 5/5
    • Deadlift x 10
  2. Three times through (1:30 timer):
    • See-Saw Press x 5/5 + Push Press x 5
    • Squat x 8 + 8
  3. Three times through (1:30 timer):
    • Swing x 10 + 10
    • Alternating step-back lunge x 5/5
  4. Two sets each:
    • SLDL
    • Ring Pulls
    • V-up/Leg Raise

Filed Under: Workouts

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