Saturday, March 19

Conditioning

1. Three times through (2:00/1:00 timer):
   • Swing, High Pull, Snatch. 5/5
   • Deadlift. 10
2. Three times through (1:30 timer):
   • See-Saw Press. 5/5 + Push Press. 5
   • Squat. 8 + 8
3. Three times through (1:30 timer):
   • Swing. 10 + 10 (drop)
   • Alternating step-back lunge. 5/5
4. Two sets each:
   • SLDL
   • Ring Pull
   • V-up/Leg Raise