Conditioning
- Three times through (2:00/1:00 timer):
- Swing, High Pull, Snatch x 5/5
- Deadlift. 10
- Three times through (1:30 timer):
- See-Saw Press. 5/5 + Push Press. 5
- Squat. 8 + 8 (drop set)
- Three times through (1:30 timer):
- Swing. 10 + 10 (drop set)
- Alternating Step-Back Lunge. 5/5
- Two sets each:
- Single-Leg Deadlift
- Ring Pull
- V-Up or Leg Raise