Friday Strength

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Saturday, March 26

March 25, 2022 by Aaron Friday

Conditioning

  1. Three times through (2:00/1:00 timer):
    • Swing, High Pull, Snatch x 5/5
    • Deadlift. 10
  2. Three times through (1:30 timer):
    • See-Saw Press. 5/5 + Push Press. 5
    • Squat. 8 + 8 (drop set)
  3. Three times through (1:30 timer):
    • Swing. 10 + 10 (drop set)
    • Alternating Step-Back Lunge. 5/5
  4. Two sets each:
    • Single-Leg Deadlift
    • Ring Pull
    • V-Up or Leg Raise

Filed Under: Workouts

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