Saturday, March 5

Conditioning

1. Three sets each (2:00/1:00):
   • Swing + High Pull + Snatch. 5/5
   • Deadlift. 10
2. Three sets each (1:30):
   • See-Saw Press 5/5 + Push Press 5
   • Squat 8 + 8 (drop set)
3. Three sets each (1:30):
   • Swing 10 + 10 (drop set)
   • Alternating Step-Back Lunge. 5/5
4. Two sets each:
   • Single-Leg Deadlift
   • Ring Pulls
   • V-up/Leg Raise