Conditioning
- Three sets each (2:00/1:00):
- Swing + High Pull + Snatch. 5/5
- Deadlift. 10
- Three sets each (1:30):
- See-Saw Press 5/5 + Push Press 5
- Squat 8 + 8 (drop set)
- Three sets each (1:30):
- Swing 10 + 10 (drop set)
- Alternating Step-Back Lunge. 5/5
- Two sets each:
- Single-Leg Deadlift
- Ring Pulls
- V-up/Leg Raise