- Warmup
- Three times through (1:30 timer):
- Swing. 10 + Squat. 10
- Snatch. 10/10
- Three times through (1:30 timer):
- Split Squat. 10/10, 12/12, 15/15
- Clean and Push Press. 5/5
- Two sets each (own pace):
- Ring Pulls, Pullups, Double Row. 6-20
- Pushups. 6-20
- Two sets each (own pace):
- KB Deadlift. 5-10
- Abs. 6-20