Conditioning
- Three times through (1:30 timer):
- Squat. 8 + 8 (drop set)
- Double Swing. 5, Clean. 5, SeeSaw Press. 5/5
- Three times through (1:30 timer):
- Swing. 10 + Deadlift. 10
- Clean and Push Press. 5/5
- Snatch 1 min, rest 1 min, snatch 1 min
- Two sets each:
- Lunge or SLDL
- Row, Pullup or Ring Pull
- Abs