Conditioning
- Three times through (1:30 sets):
- Squat. 8 + 8
- Dbl Swing 5, Clean 5, See-Saw Press. 5/5
- Three times through (1:30 sets):
- Clean + Push Press. 5/5
- Swing. 10 + Deadlift. 10
- Snatch 1 min., rest 1 min., snatch 1 min.
- Two sets each:
- Single-Leg Deadlift or Lunge
- Ring Pulls, Rows or Pullups
- Abs