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Saturday, Nov. 6

November 5, 2021 by Aaron Friday

Conditioning

  1. Three times through (1:30 sets):
    • Squat. 8 + 8
    • Dbl Swing 5, Clean 5, See-Saw Press. 5/5
  2. Three times through (1:30 sets):
    • Clean + Push Press. 5/5
    • Swing. 10 + Deadlift. 10
  3. Snatch 1 min., rest 1 min., snatch 1 min.
  4. Two sets each:
    • Single-Leg Deadlift or Lunge
    • Ring Pulls, Rows or Pullups
    • Abs

Filed Under: Workouts

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