Conditioning
- Three times through (1:30 timer):
- Press 5 + Push Press 5 (L/R)
- Clean and Squat (chain) 5/5
- Three times through (1:30 timer):
- Jump/Step-Back + Deadlift. 8-12
- Forward/Back Lunge 5/5
- Twice through (:30/:30 work/rest):
- Snatch left
- Transfers
- Snatch right
- Two-hand swing
- Free-time; exercises of choice