Conditioning
- Three times through (1:30):
- Swing. 10 + Deadlift. 10
- Clean and Push Press. 5/5
- Three times through (1:30):
- Squat. 8 + 8
- Double Swing. 5 + Clean. 5 + SeeSaw Press. 5/5
- Snatch 1 minute, rest 1 minute, snatch 1 minute
- Two sets each:
- KB Deadlift. 5-10
- Step-ups or Lunges. 5-10 L/R
- Ring Pulls or Chin/Pullups