Saturday, October 16

Conditioning

1. Three times through (1:30 sets):
   • Snatch. 10/10
   • Squat. 15
2. Three times through (1:30 sets):
   • Jump back + deadlift. 10
   • Push Press. 10/10
3. Three times through (1:30 sets):
   • Split Squat. 10/10
   • Swing. 20
4. Optional (2 sets each):
   • Pushups or pullovers
   • Abs
   • Band pulls or rows