Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Saturday, October 2

by

Conditioning

  1. 3 times through (1:30):
    • Snatch. 10/10
    • Squat. 15
  2. 3 times through (1:30):
    • Jump Back + DL. 10
    • Push Press. 10/10
  3. 3 times through (1:30):
    • Split Squat. 10/10
    • Swing. 20
  4. Two sets each:
    • Pushups or Pullovers
    • Rows or Band Pullaparts
    • Abs