Saturday, October 9

Conditioning

1. Three times through (1:30 timer):
   • Snatch. 10/10
   • Squat. 15
2. Three times through (1:30 timer):
   • Jump Back + Deadlift. 10
   • Push Press. 10/10
3. Three times through (1:30 timer):
   • Split Squat. 10/10
   • Swing. 20
4. Two sets each:
   • Abs
   • Pushups or Pullovers
   • Band Pullaparts