Friday Strength

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Saturday, Sept. 11

September 10, 2021 by Aaron Friday

Conditioning

  1. Three times through (1:30 timer):
    • Forward/Back Lunge. 5/5
    • Transfers. 10
  2. Three times through (2:00/1:00):
    • Snatch + Push Press + Squat. 5/5
    • Deadlift. 10
  3. Three times through (1:00 timer):
    • Strict Press. 5/5
    • KB Row. 8/8
  4. Three sets each:
    • Single-Leg DL. 5/5
    • Abs. 10-20

Filed Under: Workouts

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