Conditioning
- Three times through (1:30 timer):
- Forward/Back Lunge. 5/5
- Transfers. 10
- Three times through (2:00/1:00):
- Snatch + Push Press + Squat. 5/5
- Deadlift. 10
- Three times through (1:00 timer):
- Strict Press. 5/5
- KB Row. 8/8
- Three sets each:
- Single-Leg DL. 5/5
- Abs. 10-20