Saturday, Sept. 25

Conditioning

1. Three times through (1:30 timer):
   • Forward/Back Lunge. 5/5
   • Transfers or H2H Swings. 20
2. Three times through (2:00/1:00 timer):
   • Snatch + Push Press + Squat. 5/5
   • Deadlift. 10
3. Three times through (1:00 timer):
   • KB Row. 5-8 L/R
   • Press. 5/5
4. Three sets each: Abs. 10 – 20, and Single-Leg Deadlift. 5/5