Conditioning
- Three times through (2:00/1:00):
- Swing, High Pull, Snatch 5/5
- Double Clean 5 + Squat 5
- Three times through (1:30):
- Swing 10 + Deadlift 10
- Forward/Back Lunge 5/5
- Three times through:
- Press 5/5
- Row 8/8
- Goblet Squat 10
- Abs, pushups and band pulls x 2 sets