Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Saturday, September 18

September 17, 2021 by Aaron Friday

Conditioning

  1. Three times through (1:30 timer):
    • Transfers. 10
    • Forward/Back Lunge. 5/5
  2. Three times through (2:00/1:00 timer):
    • Snatch, Push Press, Squat. 5/5
    • Deadlift. 10
  3. Three times through (1:00 timer):
    • Strict Press. 5/5 or Double Press. 5
    • KB Row. 5-8 (L/R)
  4. Three sets each:
    • Single-Leg Deadlift. 5/5
    • Abs. 10-20

Filed Under: Workouts

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