Conditioning
- Three times through (1:30 timer):
- Transfers. 10
- Forward/Back Lunge. 5/5
- Three times through (2:00/1:00 timer):
- Snatch, Push Press, Squat. 5/5
- Deadlift. 10
- Three times through (1:00 timer):
- Strict Press. 5/5 or Double Press. 5
- KB Row. 5-8 (L/R)
- Three sets each:
- Single-Leg Deadlift. 5/5
- Abs. 10-20