Saturday, September 18

Conditioning

1. Three times through (1:30 timer):
   • Transfers. 10
   • Forward/Back Lunge. 5/5
2. Three times through (2:00/1:00 timer):
   • Snatch, Push Press, Squat. 5/5
   • Deadlift. 10
3. Three times through (1:00 timer):
   • Strict Press. 5/5 or Double Press. 5
   • KB Row. 5-8 (L/R)
4. Three sets each:
   • Single-Leg Deadlift. 5/5
   • Abs. 10-20