Friday Strength

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Saturday, September 3

September 2, 2022 by Aaron Friday

Conditioning

  1. Three times through (2:00/1:00):
    • Swing, High Pull, Snatch 5/5
    • Double Clean 5 + Squat 5
  2. Three times through (1:30):
    • Swing 10 + Deadlift 10
    • Forward/Back Lunge 5/5
  3. Three times through:
    • Press 5/5
    • Row 8/8
    • Goblet Squat 10
  4. Abs, pushups and band pulls x 2 sets

Filed Under: Workouts

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