Conditioning
- Three sets (2:30 timer):
- Snatch, Push Press, Lunge, Squat x 5/5
- Three sets each (1:30 timer):
- Transfers. 10
- Forward/Back Lunge. 5/5
- Three sets each (1:00 timer):
- Swing or Deadlift. 10
- Strict Press. 5/5
- KB Row. 5/5
- Abs. 50 reps
Kettlebells Strength and Fitness in St. Paul, MN