Saturday, September 4

Conditioning

1. Three sets (2:30 timer):
   • Snatch, Push Press, Lunge, Squat x 5/5
2. Three sets each (1:30 timer):
   • Transfers. 10
   • Forward/Back Lunge. 5/5
3. Three sets each (1:00 timer):
   • Swing or Deadlift. 10
   • Strict Press. 5/5
   • KB Row. 5/5
4. Abs. 50 reps