Just show up. The rest is easy.
- Announcement: The next Kettlebell Basics class begins September 25, sign-up below to reserve your spot!
- Announcement: New All-Levels class – Wednesdays at 6:30pm starting September 27!
- Announcement: Yoga with Kaori will be back on Sundays starting October 1!
- Announcement: We have moved! The new address is 666 Transfer Road (less than a mile away from the old space) in the Model Train Museum building. See the Location page.
All Levels Kettlebell Class – This is a mixed-level class. Movements are scaled to your ability. Students need to know the basic kettlebell swing and squat.
Kettlebell Basics – The six-week Kettlebell Basics class takes you through the basic skills of kettlebell exercise. It is perfect for people who are brand new to exercise and challenging enough for people with exercise and strength-training experience. You must sign up in advance.
Conditioning – This is an intermediate- to advanced-level class for regular members. The workout is metabolically demanding, employing longer work periods and higher volume than the all-levels classes. Students must have a good grasp of the basic movements and be able to snatch a kettlebell continuously for two minutes.
Open Gym – Barbell training is available to regular members during the Saturday morning class time.
Yoga – This class is taught by Kaori Kenmotsu and is appropriate for all levels. It is included in the monthly membership, although punch cards can also be used, and drop-ins are welcome. Contact us for more information!