Thur 12/27 December 27, 2018 by Aaron Friday Intensity – Heavy 1. Warmup + Cossack Stretch 2. Technique: Lunge 3. Repeat: Double Clean. 5Chin/Pullup. 1-3Double KB Lunge. 5/5Double KB Press. 3-5 4. Snatch 8/8 x 5 on a 1:00 timer