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Thur 12/27

December 27, 2018 by Aaron Friday

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Technique: Lunge

3. Repeat:

  • Double Clean. 5
  • Chin/Pullup. 1-3
  • Double KB Lunge. 5/5
  • Double KB Press. 3-5

4. Snatch 8/8 x 5 on a 1:00 timer

Filed Under: Workouts

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