Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Thur 12/27

by

Intensity – Heavy

1. Warmup + Cossack Stretch

2. Technique: Lunge

3. Repeat:

  • Double Clean. 5
  • Chin/Pullup. 1-3
  • Double KB Lunge. 5/5
  • Double KB Press. 3-5

4. Snatch 8/8 x 5 on a 1:00 timer