Thursday – 1/18/17 – 9:30am January 18, 2018 by Barb Fritz Intensity – Heavy Arm Bar + 5 Minute TGU Snatch OTM x 5/5 x 5 Sets: Power Swing x 5 Chin/Pull Up x 5 Double Front Squat x 5 See Saw Press x 3 Smash and Stretch