Thursday 1/2

Heavy Day

1. Warmup
2. Alternate sets:
   • Double KB Swing + High Pull. 5
   • Double KB Squat. 10
3. Repeat:
   • Press. 5/5
   • Chinup/Pullup. 5
   • Single-Leg Deadlift. 5/5
4. Snatch. 5/5 x 5 (1:00)