Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Thursday 1/2

January 2, 2020 by Aaron Friday

Heavy Day

  1. Warmup
  2. Alternate sets:
    • Double KB Swing + High Pull. 5
    • Double KB Squat. 10
  3. Repeat:
    • Press. 5/5
    • Chinup/Pullup. 5
    • Single-Leg Deadlift. 5/5
  4. Snatch. 5/5 x 5 (1:00)

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in