Intensity – Heavy
October’s Skill of the Month is the PRESS!
Skill – Band Press
Part 1: 4 Sets Start light, work heavy, maintain form!
- Swing x 10
- Press x 5/5
- Split Squat x 5/5
- Pull Up/Chin Up x 5
Part 2: Snatch On the Minute x 5/5 x 5
Smash & Stretch