Thursday, 10/12/17 – 9:30am October 11, 2017 by Barb Fritz Intensity – Heavy Extended Warm Up Sets: Snatch x 10/10…5/5 or fewer Deadlift x 5 or fewer Double Press x 5 Chin/Pull Ups x 5 Heavy Swings OTM x 10 x 5 Smash and Stretch