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Thursday, 10/12/17 – 9:30am

October 11, 2017 by Barb Fritz

Intensity – Heavy

Extended Warm Up

Sets:

  • Snatch x 10/10…5/5 or fewer
  • Deadlift x 5 or fewer
  • Double Press x 5
  • Chin/Pull Ups x 5

Heavy Swings OTM x 10 x 5

Smash and Stretch

Filed Under: Workouts

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