Intensity – Heavy
Part 1 – 5 Sets:
- Snatch x 10/10
- Double Press x 5
- Bulgarian Split Squat x 5/5
- Chin/Pull Up x 5
Part 2: Heavy Swings x 10 + Deadlift x 10. On the 2 minutes. 4 sets.
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN