Thursday – 10/13/16 9:30am

Intensity – Heavy

Part 1 – 5 Sets:

• Snatch x 10/10
• Double Press x 5
• Bulgarian Split Squat x 5/5
• Chin/Pull Up x 5

Part 2: Heavy Swings x 10 + Deadlift x 10.  On the 2 minutes.  4 sets.

Smash and Stretch