Thursday – 10/15/15

Intensity – Heavy

Part 1: 5 Sets. Start light, work heavy, maintain form.

• Swing x 10
• Double Press x 5 Light, 3 medium, 1 heavy.
• SLDL x 5/5
• Pull Up/Chin Up x 5

Part 2: Heavy Snatches on the Minute x 5R/5L x 5

Smash and Stretch