Intensity – Heavy
Part 1: 5 Sets. Start light, work heavy, maintain form.
- Swing x 10
- Double Press x 5 Light, 3 medium, 1 heavy.
- SLDL x 5/5
- Pull Up/Chin Up x 5
Part 2: Heavy Snatches on the Minute x 5R/5L x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN