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Thursday – 10/15/15

October 14, 2015 by Barb Fritz

Intensity – Heavy

Part 1: 5 Sets. Start light, work heavy, maintain form.

  • Swing x 10
  • Double Press x 5 Light, 3 medium, 1 heavy.
  • SLDL x 5/5
  • Pull Up/Chin Up x 5

Part 2: Heavy Snatches on the Minute x 5R/5L x 5

Smash and Stretch

Filed Under: Workouts

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