Thursday – 10/20/16 9:30am

Intensity – Heavy

Part 1 – 5 Sets:

• SH Swing x 5/5
• Press x 5/5
• Double Front Squat x 5
• Chin/Pull Up x 5

Part 2: Heavy Swing x 10 + Deadlift x 10 on the 2 minutes x 4

Smash and Stretch