Thursday – 10/20/16 9:30am October 19, 2016 by Barb Fritz Intensity – Heavy Part 1 – 5 Sets: SH Swing x 5/5 Press x 5/5 Double Front Squat x 5 Chin/Pull Up x 5 Part 2: Heavy Swing x 10 + Deadlift x 10 on the 2 minutes x 4 Smash and Stretch