Intensity – Heavy
Part 1: 5 Sets
- Double Power Clean x 5
- Split Squat x 5/5
- Double Press x 5 Light, 3 Medium, 1 Heavy
- Chin Up/Pull Up x 5
Part 2: Heavy Swings on the Minute x 10 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN