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Thursday – 10/22/15

October 21, 2015 by Barb Fritz

Intensity – Heavy

Part 1: 5 Sets

  • Double Power Clean x 5
  • Split Squat x 5/5
  • Double Press x 5 Light, 3 Medium, 1 Heavy
  • Chin Up/Pull Up x 5

Part 2: Heavy Swings on the Minute x 10 x 5

Smash and Stretch

Filed Under: Workouts

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