Thursday – 10/27/16 9:30am October 26, 2016 by Barb Fritz Intensity – Heavy Part 1 – 4 to 5 sets: Snatch x 5/5 Goblet Squat x 5 Double Press x 5 Chin/Pull Up x 5 Part 2: Heavy Swing x 10 + Deadlift x 10 x 4. On the two minutes. Smash and Stretch