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Thursday – 10/27/16 9:30am

October 26, 2016 by Barb Fritz

Intensity – Heavy

Part 1 –  4 to 5 sets:

  • Snatch x 5/5
  • Goblet Squat x 5
  • Double Press x 5
  • Chin/Pull Up x 5

Part 2: Heavy Swing x 10 + Deadlift x 10 x 4.  On the two minutes.

Smash and Stretch

Filed Under: Workouts

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