Thursday – 10/27/16 9:30am

Intensity – Heavy

Part 1 –  4 to 5 sets:

• Snatch x 5/5
• Goblet Squat x 5
• Double Press x 5
• Chin/Pull Up x 5

Part 2: Heavy Swing x 10 + Deadlift x 10 x 4.  On the two minutes.

Smash and Stretch