Intensity – Heavy
Part 1: 5 Sets
- Power Swing x 5
- Double Press x 5 Light, 3 Medium, 1 Heavy
- Bulgarian Split Squat x 5/5
- Chin/Pull Up x 5
Part 2: Heavy Snatches on the Minute. 5L/5R x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN