Thursday – 10/29/15

Intensity – Heavy

Part 1: 5 Sets

• Power Swing x 5
• Double Press x 5 Light, 3 Medium, 1 Heavy
• Bulgarian Split Squat x 5/5
• Chin/Pull Up x 5

Part 2: Heavy Snatches on the Minute.  5L/5R x 5

Smash and Stretch