Intensity – Heavy
part 1 – 5 Sets:
- Double Power Clean x 5
- Double Clean + Press x 5
- Split Squat x 5/5
- Chin/Pull Up x 5
Part 2 – Heavy Swing x 10 + Deadlift x 10 on the 2 minute x 4
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN