Thursday – 10/6/16 9:30am

Intensity – Heavy

part 1 – 5 Sets:

• Double Power Clean x 5
• Double Clean + Press x 5
• Split Squat x 5/5
• Chin/Pull Up x 5

Part 2 – Heavy Swing x 10 + Deadlift x 10 on the 2 minute x 4

Smash and Stretch