Thursday – 10/8/15

Intensity – Heavy

Part 1: 5 Sets

• Double Press – 5 reps light, 3 reps medium, 1 rep heavy
• Bulgarian Split Squat 5/5
• Renegade Row x 5/5
• Handstand x 1

Part 2: Heavy Swings On the Minute x 10 x 5

Smash and Stretch