Intensity – Heavy
Part 1: 5 Sets
- Double Press – 5 reps light, 3 reps medium, 1 rep heavy
- Bulgarian Split Squat 5/5
- Renegade Row x 5/5
- Handstand x 1
Part 2: Heavy Swings On the Minute x 10 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN