Thursday – 11/12/15

Intensity – Heavy

Part 1 – 5 Sets:

• Snatch x 5/5
• Double Front Squat x 5 Light, 3 Medium, 1 Heavy
• Seesaw Press x 5
• Pull/Chin Up x 5

Part 2: Heavy Swings on the Minute x 10 x 6

Smash and Stretch