Thursday – 11/19/15

Intensity – Heavy

Part 1 – 5 Sets

• Dbl Power Clean x 5
• Double Front Squat x 5 light, 3 medium, 1 heavy
• Bottoms Up Clean + Press x 5/5
• Pull/Chin Up x 5

Part 2 – Heavy Snatches on the minute x 6/6 x 5

Smash and Stretch