Intensity – Heavy
Part 1 – 5 Sets
- Dbl Power Clean x 5
- Double Front Squat x 5 light, 3 medium, 1 heavy
- Bottoms Up Clean + Press x 5/5
- Pull/Chin Up x 5
Part 2 – Heavy Snatches on the minute x 6/6 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN