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Thursday – 11/19/15

November 18, 2015 by Barb Fritz

Intensity – Heavy

Part 1 – 5 Sets

  • Dbl Power Clean x 5
  • Double Front Squat x 5 light, 3 medium, 1 heavy
  • Bottoms Up Clean + Press x 5/5
  • Pull/Chin Up x 5

Part 2 – Heavy Snatches on the minute x 6/6 x 5

Smash and Stretch

Filed Under: Workouts

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