Intensity – Heavy
Hollow Position Practice :30 x 3
Sets:
- Trap Bar Deadlift X 5
- Double Clean + Press x 5
- Double Front Squat x 5
- Chin/Pull Up x 5
Heavy Snatches on the Minute x 5/5 x 5
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN