Thursday – 11/3/16 9:30am November 2, 2016 by Barb Fritz Intensity – Heavy 5 Sets: Double Power Clean x 5 Chin/Pull Up x 5 Double Front Squat x 5 BU Clean + Press x 5/5 Heavy Swing x 10 + Deadlift x 10 OT :90 x 4 Smash and Stretch