Thursday – 1/14/16 January 13, 2016 by Barb Fritz Intensity – Heavy Part 1, 5 Sets: Power Swing x 5 Lunge+Press+Stand x 5/5 Renegade Row x 5/5 Handstand x 1 Part 2: Heavy Snatches On the Minute x 5/5 x 5 Smash & Stretch