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Thursday – 1/14/16

January 13, 2016 by Barb Fritz

Intensity – Heavy

Part 1, 5 Sets:

  • Power Swing x 5
  • Lunge+Press+Stand x 5/5
  • Renegade Row x 5/5
  • Handstand x 1

Part 2: Heavy Snatches On the Minute x 5/5 x 5

Smash & Stretch

 

Filed Under: Workouts

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