Thursday – 11/5/15

Intensity – Heavy

Part 1 – 5 Sets

• Double Power Clean x 5
• Press x 5/5
• Dbl Front Squat x 5 light, 3 medium, 1 heavy
• Pull/Chin Up x 5

Part 2 – Heavy Snatches On the Minute x 6L/6R x 5

Smash and Stretch